Plank

Credit: Google

Side plank

Credit: Google

Deadlifts

Credit: Google

Russian twists

Credit: Google

Crunches

Credit: Google

Side crunches

Credit: Google

Mountain climbers

Credit: Google

In order to see results, it is important to perform these exercises consistently.

Credit: Google

Aim to do 3-4 sets of 10-15 repetitions of each exercise, 2-3 times per week.

Credit: Google

Thank you! We hope you enjoyed this web story. 

Credit: Google