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Take care of your physical and mental well-being. Eat healthy food, exercise regularly, get enough sleep.

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Dress up in a way that makes you feel confident and comfortable.

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Set your big goals down into smaller &  manageable tasks. 

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Recognize your progress and give yourself credit for your efforts.

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Focus on your strengths, talents, and past successes.

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Motivate yourself to try new things and take on challenges.

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Surround yourself with supportive people who believe in you.

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Improve your body language like  stand straight, maintain eye contact, and speak clearly.

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Learn from your mistakes, improve, and try again. 

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Do your best not to compare yourself with others. 

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